The Yogic Life

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Balancing Restraint, Minimalism and Over-Consumption
Abstaining and Functionality: When Have You Gone Too Far?
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Catherina
Holistic Minimalism and Intentional Living
Removing our TV, Tips for More Intentional Living and Your Practice of the Week
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Catherina
1
New Year New You? Don't Worry, Read This Instead
Flowing with the seasons, setting achievable goals, and staying inspired year-long
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Catherina
1

December 2023

Checking in Before the New Year - Reflecting on Our Accomplishments
We Checked in Mid-Year: Let's Check in Before the New Year With 5 Prompts
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Catherina

September 2023

Surprise: I'm starting a podcast! Plus: a Reintroduction of My Aims, and Some Reminders for Slow Living
Slow living practices to help stay present and positive when you feel overwhelmed
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Catherina
Breaking the If/Then Circle - The Line Between Gratitude and Ambition
The Reason For My Brief Hiatus, & My Personal Story About Balancing Ambition and Gratitude
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Catherina
1
Sorry For the Temporary Hiatus - Post Coming Tomorrow!
Big news for those who don’t know yet, and a deeply reflective post, all coming up tomorrow.
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Catherina

July 2023

Creating Mindful and Healthy Habits You'll Actually Want to Continue Doing
A Follow-Along Checklist and Your Mindfulness Practice of the Week
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Catherina
1
My "No-Spend" Year and "Project 333" So Far: Progress Updates
My 33 Item Wardrobe, Decluttering Tips, Living Minimal, Tips for Staying on Budget
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Catherina
Be Here Now: Rethinking Our Everyday and Our Use of Devices
How to Reduce Screen Time, Global Device Usage Averages, and Tips for Being Effortlessly Present
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Catherina
2
Adopting New Habits Gently - Accepting Who We Are and How We Have Changed
Accepting Every Season of Your Life and Your Practice of the Week
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Catherina
1
Checking in With Yourself Mid-Year
Tips, What to Look At, New Goals, Achievements, and more
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Catherina
1
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